Food Sources of Folate

A practical guide to how much folate is found in everyday foods, including serving sizes and how different foods contribute towards meeting your daily folate requirements. Folate plays an important role in reproductive health and during the preconception period for both males and females. This evidence-based guide looks at how much folate is found in everyday foods, which foods provide the most, how cooking can alter folate levels, and how food can contribute towards meeting daily requirements