Evidence Hub

A collection of articles exploring the research behind fertility, reproductive health, weight management and nutrition. Written for both patients and clinicians, each article takes a closer look at the evidence and what it may mean in clinical practice and everyday life.

How long does it take to improve sperm health?

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Understanding the stages of sperm maturation will help you make informed decisions about what to do, and when to do it, to best support sperm health and fertility.

Natural Folate: Can food meet your needs?

Folate plays an important role in both male and female fertility, but not all forms are processed in the same way. I explore natural food folate, folic acid, and how genetics and other nutrients can influence folate metabolism.

Inositol and Ovulation: What Does the Evidence Tell Us?

Inositol is commonly recommended to support ovulation, particularly in women with PCOS, but how strong is the evidence behind its use? I take a closer look at what the research tells us about inositol, ovulatory function.

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Protein requirements during and GLP-1 Treatment: What does the evidence tell us?

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Protein needs can become particularly important during GLP-1-supported weight loss, when reduced appetite and food intake can make nutritional adequacy more difficult to maintain. I look at current protein recommendations, why they vary, and what the evidence tells us about supporting lean mass during weight loss.

Why does body composition change during perimenopause?

Body composition often begins to change during the menopausal transition, but what is actually driving it? I look at the hormonal and metabolic changes occurring during perimenopause and how, alongside ageing, they may influence muscle mass, body fat and fat distribution

Absent Periods and Normal BMI: Does weight tell the whole story?

When periods become irregular or stop following weight loss or dietary restriction, a healthy BMI can sometimes provide false reassurance. I look at why body weight alone cannot tell us whether energy intake is adequate, and why low energy availability and disordered eating may still need to be considered.

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You're Invited to Stay Informed

I believe good nutrition advice should be practical, evidence-based and easy to apply in everyday life. That's exactly what I share on Instagram, from simple recipes and nutrition tips to research updates and educational content. Some topics are explored further in the Evidence Hub, where you'll find longer articles and practical guides if you'd like to learn more.

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Evidence. Recipes. Research. Real Life.

How long does it take to improve sperm health?

Hot honey salmon recipe

Inositol, PCOS/PMOS and ovulation: What does the evidence tell us?

Natural folates: Can food meets your needs?

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