Exploring Intuitive Eating: 10 Gentle Steps

A gentle, practical guide to exploring hunger, satiety and satisfaction, while beginning to understand the thoughts and habits that shape your relationship with food.

In busy everyday life, it can be easy to lose touch with the body's natural cues around hunger, satiety and satisfaction. Eating around work, family, routines and competing demands can gradually shift our attention away from how and when our body is asking to be nourished. This gentle, practical guide explores 10 steps towards reconnecting with these internal cues, while becoming more aware of the thoughts, habits and food rules that can influence our relationship with eating.